Ambience

Notes of love and encouragement on my walls ✨

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Kindness

We experience hurt and pain in many different ways. The little things sometimes hurt the most, and it really just boils down to kindness. Kindness is simply being considerate of the feelings of others At times it's the unsolicited unkindness that does the most damage. I try to be as kind, as sensitive, as helpful, and as positive as possible. Most days, at least. That's why when people people are rude, disrespectful, or behave in hurtful ways to me, it just doesn't make sense. I almost think to myself, "Why?" It's easy to take it to heart, but it has always been the case that the way someone acts is a reflection of who they are. It certainly takes a great deal of courage to be the bigger person and not retaliate. But that doesn't mean anyone should have to bear the pain of it all. Nothing about someone else behaving in such a way towards you is in your control. I was driven to write this because I experienced a situation like this today that really just...
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Keeping Up With Friends

Keeping up with friends post-college has to be one of the hardest things to do in life that nobody ever really warned you about. You always see in movies that friends from college are hanging out, going on trips, even raising their kids together. That was always the dream in college. After college, I saw that in time my friends were all scattered over the map. Some friends never really made it more than 2 years after college. Some that I weren't as close with in college unexpectedly ended up being more important in my life much later. At the end of the day though, I saw that my friends were far and few. Keeping up with them, albeit them being far and few, proved to be a challenge. Unlike college, during which everyone is contained in the same general area, coordinating schedules and getting together even just for a lunch had become considerably more difficult. The first couple years after college it didn't bother me that I wasn't as close with ...
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The Power of Truth

When I think of 'the power of truth' I remember a group I conducted on the topic of honesty. A client shared the story of when he was in court and the judge asked the client to tell him the truth about whether or not he had been using substances. Of course the judge already had all the paperwork and information confirming his use. The client continually denied it. He shared in group that his mother was right next to him saying "The truth will set you free...the truth will set you free!" Finally, he admitted to using. That day he avoided a sentence of up to 5 years in prison. The judge told him that he made a wise decision telling him the truth, because he had been ready to sentence him otherwise. The truth will always set you free. Kids will often tell little white lies here and there, without much consequence. Somehow, as we get older (for some of us at least), lies are no longer fun to sit in. Lies will only make you sick. Honesty is a virtue. One to be admired ...
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